Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes that are perfect for any time of the day. These pancakes combine the natural sweetness of oats and a hint of vanilla with the satisfying creaminess of Greek yogurt to deliver a balanced blend of protein and wholesome carbohydrates in every bite.

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NUTRITION

323kcal
Protein
40.8g
Fat
4.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 90g)

1/3 cup ground rolled oats (30g)

1 scoop vanilla protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1/4 cup nonfat plain Greek yogurt (60g)

1/2 tsp baking powder

1/2 tsp vanilla extract

Pinch of ground cinnamon

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 3

    Combine the oat flour, protein powder, baking powder, and cinnamon in a medium bowl.

  • 4

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray if desired.

  • 6

    Pour small rounds of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm, and enjoy your healthy, protein-packed pancakes as a fulfilling breakfast, lunch, or dinner option.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes that are perfect for any time of the day. These pancakes combine the natural sweetness of oats and a hint of vanilla with the satisfying creaminess of Greek yogurt to deliver a balanced blend of protein and wholesome carbohydrates in every bite.

NUTRITION

323kcal
Protein
40.8g
Fat
4.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 90g)

1/3 cup ground rolled oats (30g)

1 scoop vanilla protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1/4 cup nonfat plain Greek yogurt (60g)

1/2 tsp baking powder

1/2 tsp vanilla extract

Pinch of ground cinnamon

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 3

    Combine the oat flour, protein powder, baking powder, and cinnamon in a medium bowl.

  • 4

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray if desired.

  • 6

    Pour small rounds of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm, and enjoy your healthy, protein-packed pancakes as a fulfilling breakfast, lunch, or dinner option.