Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

A savory quesadilla featuring tender, lean steak with a hearty black bean filling, nestled between crisp whole wheat tortillas and melted low-fat cheese. Perfectly balanced for a light yet satisfying meal ideal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
37.7g
Fat
18.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1/2 tsp Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean steak against the grain and season with salt, pepper, and cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the steak slices for 2-3 minutes until just browned but not overcooked.

  • 3

    Remove the steak and in the same skillet, add diced red bell pepper and red onion; cook until tender, about 2 minutes.

  • 4

    Add black beans to the vegetables, warming them through. Return the steak to the skillet and mix well.

  • 5

    Place the whole wheat tortilla on a flat surface, sprinkle half of the low-fat cheese on one side, then add the steak and veggie mixture evenly.

  • 6

    Top with the remaining cheese and fold the tortilla to encase the filling.

  • 7

    Heat a non-stick pan over medium heat and place the folded quesadilla in it. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Slice into wedges and serve warm.

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

A savory quesadilla featuring tender, lean steak with a hearty black bean filling, nestled between crisp whole wheat tortillas and melted low-fat cheese. Perfectly balanced for a light yet satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

470kcal
Protein
37.7g
Fat
18.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean steak against the grain and season with salt, pepper, and cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the steak slices for 2-3 minutes until just browned but not overcooked.

  • 3

    Remove the steak and in the same skillet, add diced red bell pepper and red onion; cook until tender, about 2 minutes.

  • 4

    Add black beans to the vegetables, warming them through. Return the steak to the skillet and mix well.

  • 5

    Place the whole wheat tortilla on a flat surface, sprinkle half of the low-fat cheese on one side, then add the steak and veggie mixture evenly.

  • 6

    Top with the remaining cheese and fold the tortilla to encase the filling.

  • 7

    Heat a non-stick pan over medium heat and place the folded quesadilla in it. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Slice into wedges and serve warm.