Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon teamed with garlicky green beans and a creamy cauliflower mash, accented with a touch of olive oil for added richness. This dish delivers a satisfying blend of flavors while keeping the meal light yet nourishing.

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NUTRITION

433kcal
Protein
38.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through but still moist.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly. Add green beans and sauté until tender-crisp, about 5 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 8-10 minutes). Drain well and mash with 1 teaspoon of olive oil, a pinch of salt, and a little minced garlic if desired until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon teamed with garlicky green beans and a creamy cauliflower mash, accented with a touch of olive oil for added richness. This dish delivers a satisfying blend of flavors while keeping the meal light yet nourishing.

NUTRITION

433kcal
Protein
38.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through but still moist.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly. Add green beans and sauté until tender-crisp, about 5 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 8-10 minutes). Drain well and mash with 1 teaspoon of olive oil, a pinch of salt, and a little minced garlic if desired until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.