Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa for a balanced, satisfying dinner. The dish is enhanced with a hint of lemon and minimal olive oil for a fresh, vibrant taste perfect for a healthy meal plan.

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NUTRITION

478kcal
Protein
39.1g
Fat
22.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, lightly drizzle with 1/2 teaspoon olive oil, and season with a pinch of salt and pepper. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the roasted broccoli.

  • 7

    Place the seared salmon on the plate and finish with a squeeze of lemon juice over the top for a bright, fresh finish.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa for a balanced, satisfying dinner. The dish is enhanced with a hint of lemon and minimal olive oil for a fresh, vibrant taste perfect for a healthy meal plan.

NUTRITION

478kcal
Protein
39.1g
Fat
22.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, lightly drizzle with 1/2 teaspoon olive oil, and season with a pinch of salt and pepper. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the roasted broccoli.

  • 7

    Place the seared salmon on the plate and finish with a squeeze of lemon juice over the top for a bright, fresh finish.