Egg White Oatmeal Bowl with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal Bowl with Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal Bowl with Greek Yogurt and Fresh Berries

A warm, comforting bowl featuring creamy oats infused with lightly scrambled egg whites, crowned with a generous dollop of nonfat Greek yogurt and a vibrant mix of fresh berries. This balanced bowl is both satisfying and nutrient-dense, ideal for kickstarting your day with a burst of protein and flavor.

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NUTRITION

393kcal
Protein
36.5g
Fat
4.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

0.67 cup dry Rolled Oats (~2/3 cup)

0.75 cup Nonfat Greek Yogurt

0.5 cup Fresh Mixed Berries

1.33 cup Water

1 teaspoon Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    In a small pot, bring the water to a boil with a pinch of salt and cinnamon. Stir in the rolled oats and reduce the heat to a simmer.

  • 2

    Allow the oats to cook for about 5-7 minutes, stirring occasionally, until they begin to thicken and soften.

  • 3

    While the oats are simmering, lightly whisk the egg whites in a separate bowl.

  • 4

    Once the oats have softened, slowly stir in the egg whites. Continue to cook on low heat for 2-3 minutes, stirring constantly until the egg whites are just set and fully incorporated.

  • 5

    Transfer the creamy egg white oatmeal into a bowl.

  • 6

    Top with a dollop of nonfat Greek yogurt and evenly scatter the fresh mixed berries on top.

  • 7

    Finish with an extra light dusting of cinnamon if desired, and enjoy your warming, protein-packed breakfast.

Egg White Oatmeal Bowl with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal Bowl with Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal Bowl with Greek Yogurt and Fresh Berries

A warm, comforting bowl featuring creamy oats infused with lightly scrambled egg whites, crowned with a generous dollop of nonfat Greek yogurt and a vibrant mix of fresh berries. This balanced bowl is both satisfying and nutrient-dense, ideal for kickstarting your day with a burst of protein and flavor.

NUTRITION

393kcal
Protein
36.5g
Fat
4.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

0.67 cup dry Rolled Oats (~2/3 cup)

0.75 cup Nonfat Greek Yogurt

0.5 cup Fresh Mixed Berries

1.33 cup Water

1 teaspoon Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a small pot, bring the water to a boil with a pinch of salt and cinnamon. Stir in the rolled oats and reduce the heat to a simmer.

  • 2

    Allow the oats to cook for about 5-7 minutes, stirring occasionally, until they begin to thicken and soften.

  • 3

    While the oats are simmering, lightly whisk the egg whites in a separate bowl.

  • 4

    Once the oats have softened, slowly stir in the egg whites. Continue to cook on low heat for 2-3 minutes, stirring constantly until the egg whites are just set and fully incorporated.

  • 5

    Transfer the creamy egg white oatmeal into a bowl.

  • 6

    Top with a dollop of nonfat Greek yogurt and evenly scatter the fresh mixed berries on top.

  • 7

    Finish with an extra light dusting of cinnamon if desired, and enjoy your warming, protein-packed breakfast.