YOUR SOLIN GENERATED RECIPE
Sautéed Teriyaki Ground Beef with Fresh Broccoli and Brown Rice
Enjoy a quick and wholesome meal featuring lean ground beef sautéed in a light teriyaki glaze, served alongside crisp broccoli and fluffy brown rice. The balanced combination delivers a harmonious mix of savory, sweet, and nutritious flavors, perfect for a fulfilling dinner that fuels your body.
INGREDIENTS
6 oz Lean Ground Beef (90% lean)
1 cup cooked Brown Rice
2 cups chopped Fresh Broccoli
2 tbsp Low-Sodium Teriyaki Sauce
1 clove Minced Garlic
1 tsp Fresh Ginger, grated
PREPARATION
Heat a non-stick skillet over medium heat and add the lean ground beef.
Sauté the beef, breaking it up as it cooks, until it is just browned.
Add the minced garlic and grated ginger to the skillet; stir for about 1 minute until fragrant.
Pour in the teriyaki sauce and continue to cook until the beef is well-coated and the sauce slightly thickens, about 2-3 minutes.
While the beef is cooking, steam or lightly sauté the chopped broccoli until crisp-tender, about 3-4 minutes.
Heat the cooked brown rice if needed, and plate by serving a bed of rice topped with the savory beef mixture and fresh broccoli.
Serve immediately and enjoy your nutritious, balanced meal.