Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant dinner featuring pan-seared lemon herb chicken, paired with perfectly roasted sweet potatoes and crisp green beans. The dish boasts a delightful balance of citrus and savory herbs, making every bite a refreshing and satisfying experience.

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NUTRITION

368kcal
Protein
42g
Fat
13g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, mixed herbs, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast with the lemon herb mixture for at least 15 minutes.

  • 4

    Toss the sweet potato (cut into cubes) and green beans with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the vegetables in the oven and roast for 20-25 minutes, until tender and lightly crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes per side until it develops a crispy exterior and reaches an internal temperature of 165°F.

  • 7

    Let the chicken rest for a couple of minutes, then slice.

  • 8

    Plate the sliced chicken with a serving of roasted sweet potatoes and green beans, and enjoy your balanced meal.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant dinner featuring pan-seared lemon herb chicken, paired with perfectly roasted sweet potatoes and crisp green beans. The dish boasts a delightful balance of citrus and savory herbs, making every bite a refreshing and satisfying experience.

NUTRITION

368kcal
Protein
42g
Fat
13g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, mixed herbs, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast with the lemon herb mixture for at least 15 minutes.

  • 4

    Toss the sweet potato (cut into cubes) and green beans with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the vegetables in the oven and roast for 20-25 minutes, until tender and lightly crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes per side until it develops a crispy exterior and reaches an internal temperature of 165°F.

  • 7

    Let the chicken rest for a couple of minutes, then slice.

  • 8

    Plate the sliced chicken with a serving of roasted sweet potatoes and green beans, and enjoy your balanced meal.