Lean Beef Burger with Crispy Sweet Potato Fries and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Sweet Potato Fries and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Sweet Potato Fries and Fresh Salad

Enjoy a gourmet twist on a classic burger with a lean 5-ounce beef patty nestled between a lightly toasted whole wheat bun half. Paired with crispy baked sweet potato fries and a vibrant fresh salad, this meal is a balanced, flavorful experience that satisfies your savory cravings without excess calories.

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NUTRITION

432kcal
Protein
34.1g
Fat
15.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 half Whole Wheat Bun

100g Sweet Potato

1 tsp Olive Oil Spray

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Form a 5-ounce beef patty from the lean ground beef, seasoning lightly with salt and pepper.

  • 3

    Place the beef patty on a lightly greased skillet or grill pan over medium-high heat. Cook for about 4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the patty cooks, peel and cut the sweet potato into fries. Toss them lightly with olive oil spray, salt, and a pinch of your preferred spices.

  • 5

    Spread the sweet potato fries on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes until the fries are tender and slightly crispy, tossing halfway through for even cooking.

  • 6

    For the salad, combine mixed greens, halved cherry tomatoes, and sliced cucumbers in a bowl. Drizzle lightly with a dash of olive oil and a squeeze of lemon if desired.

  • 7

    Assemble the burger by placing the cooked beef patty on the half whole wheat bun. Serve alongside the crispy sweet potato fries and fresh salad for a balanced, flavorful meal.

Lean Beef Burger with Crispy Sweet Potato Fries and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Sweet Potato Fries and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Sweet Potato Fries and Fresh Salad

Enjoy a gourmet twist on a classic burger with a lean 5-ounce beef patty nestled between a lightly toasted whole wheat bun half. Paired with crispy baked sweet potato fries and a vibrant fresh salad, this meal is a balanced, flavorful experience that satisfies your savory cravings without excess calories.

NUTRITION

432kcal
Protein
34.1g
Fat
15.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 half Whole Wheat Bun

100g Sweet Potato

1 tsp Olive Oil Spray

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Form a 5-ounce beef patty from the lean ground beef, seasoning lightly with salt and pepper.

  • 3

    Place the beef patty on a lightly greased skillet or grill pan over medium-high heat. Cook for about 4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the patty cooks, peel and cut the sweet potato into fries. Toss them lightly with olive oil spray, salt, and a pinch of your preferred spices.

  • 5

    Spread the sweet potato fries on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes until the fries are tender and slightly crispy, tossing halfway through for even cooking.

  • 6

    For the salad, combine mixed greens, halved cherry tomatoes, and sliced cucumbers in a bowl. Drizzle lightly with a dash of olive oil and a squeeze of lemon if desired.

  • 7

    Assemble the burger by placing the cooked beef patty on the half whole wheat bun. Serve alongside the crispy sweet potato fries and fresh salad for a balanced, flavorful meal.