Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Kickstart your day with this light yet satisfying scramble. Creamy low-fat cottage cheese and delicate egg white are gently folded with fresh spinach and juicy cherry tomatoes, all lightly sautéed in a blend of coconut and olive oils. The dish delivers a harmonious balance of flavors and textures that is both hearty and refreshing, perfect for a clean, energizing breakfast.

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NUTRITION

345kcal
Protein
19.2g
Fat
25g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil (for cooking)

1 tbsp coconut oil

1 tsp olive oil (for garnish)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of coconut oil.

  • 2

    Once the coconut oil has melted, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional minute.

  • 4

    In a small bowl, whisk the egg white and cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Allow the mixture to cook gently, stirring occasionally so that the scramble cooks evenly.

  • 7

    Once the scramble is set and heated through, remove the skillet from the heat.

  • 8

    Drizzle 1 teaspoon of olive oil over the finished scramble for an extra burst of flavor and healthy fats.

  • 9

    Serve immediately and enjoy a bright, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Kickstart your day with this light yet satisfying scramble. Creamy low-fat cottage cheese and delicate egg white are gently folded with fresh spinach and juicy cherry tomatoes, all lightly sautéed in a blend of coconut and olive oils. The dish delivers a harmonious balance of flavors and textures that is both hearty and refreshing, perfect for a clean, energizing breakfast.

NUTRITION

345kcal
Protein
19.2g
Fat
25g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil (for cooking)

1 tbsp coconut oil

1 tsp olive oil (for garnish)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of coconut oil.

  • 2

    Once the coconut oil has melted, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional minute.

  • 4

    In a small bowl, whisk the egg white and cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Allow the mixture to cook gently, stirring occasionally so that the scramble cooks evenly.

  • 7

    Once the scramble is set and heated through, remove the skillet from the heat.

  • 8

    Drizzle 1 teaspoon of olive oil over the finished scramble for an extra burst of flavor and healthy fats.

  • 9

    Serve immediately and enjoy a bright, protein-packed breakfast.