Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chicken Breast (≈56g); 1/2 cup Cooked Quinoa (≈92g); 1 cup Mixed Greens (≈85g); 1/4 cup Cherry Tomatoes (≈37g); 1/4 cup Cucumber (≈52g); 1/4 medium Avocado (≈50g); 1.5 tbsp Lemon Juice (≈22g); 1 tsp Olive Oil (≈5g); Salt & Pepper to taste

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring tender grilled chicken breast paired with fluffy quinoa and a vibrant mix of greens and vegetables, all dressed in a zesty lemon vinaigrette. This dish bursts with bright flavors and a satisfying balance of textures – perfect for a nourishing midday meal.

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NUTRITION

Protein

22.1g

Fat

15.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast (≈56g)

1/2 cup Cooked Quinoa (≈92g)

1 cup Mixed Greens (≈85g)

1/4 cup Cherry Tomatoes (≈37g)

1/4 cup Cucumber (≈52g)

1/4 medium Avocado (≈50g)

1.5 tbsp Lemon Juice (≈22g)

1 tsp Olive Oil (≈5g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 4-5 minutes per side until fully cooked and lightly charred. Once done, let it rest for a few minutes before slicing.
4
In a bowl, combine the cooked quinoa, mixed greens, halved cherry tomatoes, and diced cucumber.
5
Add the sliced grilled chicken on top of the salad.
6
In a small container, whisk together the lemon juice and olive oil, then season with a pinch of salt and pepper.
7
Drizzle the lemon vinaigrette over the salad and gently toss to combine all flavors.
8
Top with avocado pieces and serve immediately.