Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

Enjoy a satisfying meal featuring smoky black bean burgers packed with wholesome ingredients and a side of perfectly roasted sweet potatoes. The burgers are infused with spices and a touch of tangy Greek yogurt, delivering a hearty bite that’s as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
29g
Fat
12.4g
Carbs
78.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

2 large Eggs

0.25 cup Rolled Oats

0.25 cup Nonfat Plain Greek Yogurt

0.25 cup Chopped Onion

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

1 small Sweet Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the black beans if using canned, then place them in a bowl and gently mash with a fork until mostly smooth with some texture remaining.

  • 3

    Add the eggs, rolled oats, Greek yogurt, and chopped onion to the mashed beans. Season with smoked paprika, ground cumin, salt, and pepper. Mix until the ingredients are well combined.

  • 4

    Form the mixture into a patty about the size of your palm.

  • 5

    Place the patty on a lightly greased or lined baking sheet. In a separate bowl, toss diced sweet potato (from a small sweet potato, cut into cubes) with olive oil, salt, and pepper.

  • 6

    Place the sweet potato cubes on another baking sheet.

  • 7

    Bake both the patty and sweet potatoes in the preheated oven. Roast the sweet potatoes for about 20-25 minutes until tender and slightly crispy on the edges. Bake the burger for about 15-18 minutes, flipping halfway through, until firm and golden.

  • 8

    Once cooked, serve the black bean burger alongside the roasted sweet potatoes. Enjoy your hearty meal!

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

Enjoy a satisfying meal featuring smoky black bean burgers packed with wholesome ingredients and a side of perfectly roasted sweet potatoes. The burgers are infused with spices and a touch of tangy Greek yogurt, delivering a hearty bite that’s as nourishing as it is delicious.

NUTRITION

527kcal
Protein
29g
Fat
12.4g
Carbs
78.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

2 large Eggs

0.25 cup Rolled Oats

0.25 cup Nonfat Plain Greek Yogurt

0.25 cup Chopped Onion

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

1 small Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the black beans if using canned, then place them in a bowl and gently mash with a fork until mostly smooth with some texture remaining.

  • 3

    Add the eggs, rolled oats, Greek yogurt, and chopped onion to the mashed beans. Season with smoked paprika, ground cumin, salt, and pepper. Mix until the ingredients are well combined.

  • 4

    Form the mixture into a patty about the size of your palm.

  • 5

    Place the patty on a lightly greased or lined baking sheet. In a separate bowl, toss diced sweet potato (from a small sweet potato, cut into cubes) with olive oil, salt, and pepper.

  • 6

    Place the sweet potato cubes on another baking sheet.

  • 7

    Bake both the patty and sweet potatoes in the preheated oven. Roast the sweet potatoes for about 20-25 minutes until tender and slightly crispy on the edges. Bake the burger for about 15-18 minutes, flipping halfway through, until firm and golden.

  • 8

    Once cooked, serve the black bean burger alongside the roasted sweet potatoes. Enjoy your hearty meal!