Fluffy Protein Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

Enjoy a stack of light, protein-packed pancakes infused with natural banana sweetness and crowned with warm, spiced banana slices. This dish delivers a balance of protein and energy to power your day, with a comforting spice aroma and tender texture that makes every bite delightful.

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NUTRITION

393kcal
Protein
42.5g
Fat
3.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (∼120g)

¼ cup rolled oats (∼20g)

½ medium banana, mashed (∼60g)

1 scoop whey protein powder (∼30g)

¼ cup unsweetened almond milk (∼60g)

1 tsp baking powder (∼4g)

1 tsp cinnamon (∼2.6g)

Pinch of nutmeg (∼0.5g)

½ medium banana for topping (∼60g)

1 tsp honey (∼7g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the mashed banana, oats, whey protein powder, almond milk, baking powder, cinnamon, and nutmeg. Stir until the batter is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake. Cook for 2-3 minutes on each side until golden and set. Repeat with remaining batter.

  • 5

    For the topping, slice the remaining banana. In a separate small pan over low heat, warm the banana slices with a drizzle of honey and a sprinkle of cinnamon until they are soft and aromatic.

  • 6

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy the blend of fluffy texture with warm, sweet spices.

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

Enjoy a stack of light, protein-packed pancakes infused with natural banana sweetness and crowned with warm, spiced banana slices. This dish delivers a balance of protein and energy to power your day, with a comforting spice aroma and tender texture that makes every bite delightful.

NUTRITION

393kcal
Protein
42.5g
Fat
3.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (∼120g)

¼ cup rolled oats (∼20g)

½ medium banana, mashed (∼60g)

1 scoop whey protein powder (∼30g)

¼ cup unsweetened almond milk (∼60g)

1 tsp baking powder (∼4g)

1 tsp cinnamon (∼2.6g)

Pinch of nutmeg (∼0.5g)

½ medium banana for topping (∼60g)

1 tsp honey (∼7g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the mashed banana, oats, whey protein powder, almond milk, baking powder, cinnamon, and nutmeg. Stir until the batter is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake. Cook for 2-3 minutes on each side until golden and set. Repeat with remaining batter.

  • 5

    For the topping, slice the remaining banana. In a separate small pan over low heat, warm the banana slices with a drizzle of honey and a sprinkle of cinnamon until they are soft and aromatic.

  • 6

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy the blend of fluffy texture with warm, sweet spices.