Baked Cod with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon Garlic Green Beans and Cauliflower Mash

Savor the delicate flavor of tender baked cod paired with zesty lemon garlic green beans and a creamy, velvety cauliflower mash. This elegant dish offers a bright, aromatic experience enhanced by a drizzle of extra virgin olive oil for a rich finish.

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NUTRITION

486kcal
Protein
48.9g
Fat
30.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

2 tbsp Extra Virgin Olive Oil

1 whole Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet in a baking dish. Drizzle with 1 tablespoon of extra virgin olive oil, squeeze half the lemon over the top, and season with salt and pepper.

  • 3

    In a bowl, toss the fresh green beans with 1 tablespoon of olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 4

    Arrange the green beans on a baking sheet or around the cod fillet if space allows.

  • 5

    Bake the cod and green beans in the oven for about 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender.

  • 6

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly to achieve a creamy texture. Season with salt, pepper, and a squeeze of the remaining lemon juice.

  • 7

    Plate the baked cod alongside a serving of the lemon garlic green beans and a generous scoop of cauliflower mash.

  • 8

    Enjoy your balanced, flavorful dinner!

Baked Cod with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon Garlic Green Beans and Cauliflower Mash

Savor the delicate flavor of tender baked cod paired with zesty lemon garlic green beans and a creamy, velvety cauliflower mash. This elegant dish offers a bright, aromatic experience enhanced by a drizzle of extra virgin olive oil for a rich finish.

NUTRITION

486kcal
Protein
48.9g
Fat
30.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

2 tbsp Extra Virgin Olive Oil

1 whole Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet in a baking dish. Drizzle with 1 tablespoon of extra virgin olive oil, squeeze half the lemon over the top, and season with salt and pepper.

  • 3

    In a bowl, toss the fresh green beans with 1 tablespoon of olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 4

    Arrange the green beans on a baking sheet or around the cod fillet if space allows.

  • 5

    Bake the cod and green beans in the oven for about 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender.

  • 6

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly to achieve a creamy texture. Season with salt, pepper, and a squeeze of the remaining lemon juice.

  • 7

    Plate the baked cod alongside a serving of the lemon garlic green beans and a generous scoop of cauliflower mash.

  • 8

    Enjoy your balanced, flavorful dinner!