YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
A light and satisfying scramble featuring softly cooked egg whites combined with lean turkey breast and vibrant spinach, finished with a cool dollop of nonfat cottage cheese and enriched with healthy fats from olive oil and avocado. Perfect for those who crave a balanced, protein-rich breakfast with a creamy, savory finish.
INGREDIENTS
0.9 cup Egg Whites (~220g)
1 ounce Diced Turkey Breast (~28g)
1 cup Fresh Spinach
0.25 cup Nonfat Cottage Cheese
1 tablespoon Olive Oil
1 teaspoon Olive Oil
0.25 medium Avocado (quartered)
Salt & Pepper to taste
PREPARATION
In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the turkey breast and sauté for 1-2 minutes until lightly browned.
Stir in the fresh spinach and cook until just wilted.
Pour in the egg whites and scramble gently with the turkey and spinach until softly set, about 3-4 minutes.
Remove from heat and transfer the scramble to a serving plate.
Top with a dollop of nonfat cottage cheese.
Drizzle with 1 teaspoon of olive oil and garnish with quartered avocado pieces.
Serve immediately and enjoy your protein-packed, flavorful breakfast.