Lemon-Herb Pan-Seared Chicken with Crisp Feta and Fresh Chopped Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crisp Feta and Fresh Chopped Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crisp Feta and Fresh Chopped Vegetables

Enjoy a vibrant fusion of succulent lemon-herb chicken paired with a refreshing medley of crisp feta and garden-fresh vegetables. The dish brings together the zesty brightness of lemon with aromatic herbs and the satisfying crunch of chopped produce, creating a plate that's as beautiful as it is nutritious.

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NUTRITION

334kcal
Protein
39.1g
Fat
14.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 cup Cherry Tomatoes

0.5 cup chopped Cucumber

2 tbsp chopped Red Onion

1 tsp Olive Oil

2 tbsp Lemon Juice

3 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, and olive oil to make a marinade.

  • 3

    Marinate the chicken breast for 10-15 minutes.

  • 4

    Meanwhile, chop the cherry tomatoes, cucumber, and red onion, then place them in a mixing bowl.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, until nicely browned and cooked through.

  • 6

    While the chicken is resting for a couple of minutes, toss the chopped vegetables with a portion of the herb-lemon dressing.

  • 7

    Slice the chicken and arrange it on a plate alongside the crisp vegetables, then crumble the feta cheese on top.

  • 8

    Drizzle any remaining dressing over the dish and serve immediately.

Lemon-Herb Pan-Seared Chicken with Crisp Feta and Fresh Chopped Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crisp Feta and Fresh Chopped Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crisp Feta and Fresh Chopped Vegetables

Enjoy a vibrant fusion of succulent lemon-herb chicken paired with a refreshing medley of crisp feta and garden-fresh vegetables. The dish brings together the zesty brightness of lemon with aromatic herbs and the satisfying crunch of chopped produce, creating a plate that's as beautiful as it is nutritious.

NUTRITION

334kcal
Protein
39.1g
Fat
14.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 cup Cherry Tomatoes

0.5 cup chopped Cucumber

2 tbsp chopped Red Onion

1 tsp Olive Oil

2 tbsp Lemon Juice

3 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, and olive oil to make a marinade.

  • 3

    Marinate the chicken breast for 10-15 minutes.

  • 4

    Meanwhile, chop the cherry tomatoes, cucumber, and red onion, then place them in a mixing bowl.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, until nicely browned and cooked through.

  • 6

    While the chicken is resting for a couple of minutes, toss the chopped vegetables with a portion of the herb-lemon dressing.

  • 7

    Slice the chicken and arrange it on a plate alongside the crisp vegetables, then crumble the feta cheese on top.

  • 8

    Drizzle any remaining dressing over the dish and serve immediately.