Seared Chicken Breast with Garlic Green Beans and Herbed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Herbed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Herbed White Rice

A vibrant dinner featuring tender seared chicken breast paired with crisp garlic green beans and a fragrant herbed white rice, all brought together with subtle hints of olive oil and butter. This dish balances lean protein with flavorful sides for a satisfying, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

970kcal
Protein
58.4g
Fat
43.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Unsalted Butter

1 cup Green Beans

1 tbsp Olive Oil (for chicken)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-7 minutes per side until it reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 3

    While the chicken is cooking, prepare the rice. In a small saucepan, gently reheat the cooked white rice with 1 tablespoon of unsalted butter and mix in finely chopped fresh herbs. Cover and let it steam for 2-3 minutes to absorb the flavors.

  • 4

    Trim the ends of the green beans. In another skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for about 5-7 minutes until the beans are tender-crisp.

  • 6

    Plate the herbed white rice, top with sliced seared chicken breast, and arrange the garlic green beans on the side. Garnish with additional fresh herbs if desired, and serve warm.

Seared Chicken Breast with Garlic Green Beans and Herbed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Herbed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Herbed White Rice

A vibrant dinner featuring tender seared chicken breast paired with crisp garlic green beans and a fragrant herbed white rice, all brought together with subtle hints of olive oil and butter. This dish balances lean protein with flavorful sides for a satisfying, wholesome meal.

NUTRITION

970kcal
Protein
58.4g
Fat
43.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Unsalted Butter

1 cup Green Beans

1 tbsp Olive Oil (for chicken)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-7 minutes per side until it reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 3

    While the chicken is cooking, prepare the rice. In a small saucepan, gently reheat the cooked white rice with 1 tablespoon of unsalted butter and mix in finely chopped fresh herbs. Cover and let it steam for 2-3 minutes to absorb the flavors.

  • 4

    Trim the ends of the green beans. In another skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for about 5-7 minutes until the beans are tender-crisp.

  • 6

    Plate the herbed white rice, top with sliced seared chicken breast, and arrange the garlic green beans on the side. Garnish with additional fresh herbs if desired, and serve warm.