Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

Enjoy a satisfying and vibrant breakfast featuring a fluffy egg white scramble with savory chicken sausage, paired with perfectly cooked brown rice and tender sautéed spinach. Finished with a creamy avocado and a drizzle of olive oil for an extra burst of flavor and healthy fats, this dish is both nourishing and delicious.

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NUTRITION

892kcal
Protein
49.9g
Fat
51.8g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 chicken sausage link (4 oz/113 g)

1 cup cooked brown rice (195 g)

2 cups raw spinach (60 g)

2 tbsp olive oil

1/2 medium avocado (100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and toss in the spinach. Sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 3

    Slice the chicken sausage into rounds and add it to the same skillet. Cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the 6 egg whites into the skillet with the sausage. Allow them to sit for a few seconds before stirring gently to form a scramble. Cook until the eggs are just set.

  • 5

    Gently fold the sautéed spinach into the egg and sausage mixture.

  • 6

    Reheat the cooked brown rice if necessary and serve it on the side, drizzling with the remaining 1 tablespoon of olive oil for extra flavor.

  • 7

    Top your scramble with sliced avocado and enjoy your hearty, nutrient-packed breakfast.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

Enjoy a satisfying and vibrant breakfast featuring a fluffy egg white scramble with savory chicken sausage, paired with perfectly cooked brown rice and tender sautéed spinach. Finished with a creamy avocado and a drizzle of olive oil for an extra burst of flavor and healthy fats, this dish is both nourishing and delicious.

NUTRITION

892kcal
Protein
49.9g
Fat
51.8g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 chicken sausage link (4 oz/113 g)

1 cup cooked brown rice (195 g)

2 cups raw spinach (60 g)

2 tbsp olive oil

1/2 medium avocado (100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and toss in the spinach. Sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 3

    Slice the chicken sausage into rounds and add it to the same skillet. Cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the 6 egg whites into the skillet with the sausage. Allow them to sit for a few seconds before stirring gently to form a scramble. Cook until the eggs are just set.

  • 5

    Gently fold the sautéed spinach into the egg and sausage mixture.

  • 6

    Reheat the cooked brown rice if necessary and serve it on the side, drizzling with the remaining 1 tablespoon of olive oil for extra flavor.

  • 7

    Top your scramble with sliced avocado and enjoy your hearty, nutrient-packed breakfast.