Ground Turkey and Zucchini Stir-Fry with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Zucchini Stir-Fry with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Zucchini Stir-Fry with Steamed Jasmine Rice

Enjoy a vibrant stir-fry featuring lean ground turkey and fresh zucchini slices, lightly tossed with aromatic garlic and ginger in a splash of low-sodium soy sauce. Paired with perfectly steamed jasmine rice, this dish offers a balanced combination of protein, fiber, and subtle flavors that make for a satisfying, wholesome dinner.

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NUTRITION

514kcal
Protein
46.6g
Fat
17.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg

1 medium Zucchini

0.75 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 clove Garlic, minced

0.5 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the steamed jasmine rice according to package instructions until tender and set aside keeping it warm.

  • 2

    In a small bowl, lightly beat the egg. Season with a pinch of salt and pepper if desired.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and fresh ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked, approximately 5-7 minutes.

  • 6

    Toss in the sliced zucchini and stir-fry for about 3-4 minutes until slightly tender but still crisp.

  • 7

    Pour in the beaten egg and drizzle the low-sodium soy sauce over the mixture. Gently stir until the egg is softly scrambled and incorporated into the turkey and zucchini.

  • 8

    Remove from heat and serve the stir-fry over a bed of warm steamed jasmine rice.

Ground Turkey and Zucchini Stir-Fry with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Zucchini Stir-Fry with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Zucchini Stir-Fry with Steamed Jasmine Rice

Enjoy a vibrant stir-fry featuring lean ground turkey and fresh zucchini slices, lightly tossed with aromatic garlic and ginger in a splash of low-sodium soy sauce. Paired with perfectly steamed jasmine rice, this dish offers a balanced combination of protein, fiber, and subtle flavors that make for a satisfying, wholesome dinner.

NUTRITION

514kcal
Protein
46.6g
Fat
17.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg

1 medium Zucchini

0.75 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 clove Garlic, minced

0.5 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the steamed jasmine rice according to package instructions until tender and set aside keeping it warm.

  • 2

    In a small bowl, lightly beat the egg. Season with a pinch of salt and pepper if desired.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and fresh ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked, approximately 5-7 minutes.

  • 6

    Toss in the sliced zucchini and stir-fry for about 3-4 minutes until slightly tender but still crisp.

  • 7

    Pour in the beaten egg and drizzle the low-sodium soy sauce over the mixture. Gently stir until the egg is softly scrambled and incorporated into the turkey and zucchini.

  • 8

    Remove from heat and serve the stir-fry over a bed of warm steamed jasmine rice.