Lean Sesame Garlic Beef Stir-Fry with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sesame Garlic Beef Stir-Fry with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Sesame Garlic Beef Stir-Fry with Crispy Vegetables and Brown Rice

Savor a light yet satisfying stir-fry featuring lean beef sautéed with garlic and a splash of sesame oil, tossed together with crispy, colorful vegetables and served over a bed of nutty brown rice. This dish offers a harmonious blend of savory flavors and delightful textures, perfect for a balanced meal.

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NUTRITION

437kcal
Protein
33.3g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1/2 cup Brown Rice, cooked

1 tsp Sesame Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and set aside.

  • 2

    Prepare the vegetables: cut the broccoli into small florets, thinly slice the red bell pepper, and julienne the carrot.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly to release their aroma for about 30 seconds.

  • 6

    Increase the heat to high and add the beef slices, stirring constantly until just browned, about 2-3 minutes.

  • 7

    Toss in the broccoli, red bell pepper, and carrot, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to incorporate the flavors.

  • 9

    Serve the beef and vegetable stir-fry over the pre-cooked brown rice.

Lean Sesame Garlic Beef Stir-Fry with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sesame Garlic Beef Stir-Fry with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Sesame Garlic Beef Stir-Fry with Crispy Vegetables and Brown Rice

Savor a light yet satisfying stir-fry featuring lean beef sautéed with garlic and a splash of sesame oil, tossed together with crispy, colorful vegetables and served over a bed of nutty brown rice. This dish offers a harmonious blend of savory flavors and delightful textures, perfect for a balanced meal.

NUTRITION

437kcal
Protein
33.3g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1/2 cup Brown Rice, cooked

1 tsp Sesame Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and set aside.

  • 2

    Prepare the vegetables: cut the broccoli into small florets, thinly slice the red bell pepper, and julienne the carrot.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly to release their aroma for about 30 seconds.

  • 6

    Increase the heat to high and add the beef slices, stirring constantly until just browned, about 2-3 minutes.

  • 7

    Toss in the broccoli, red bell pepper, and carrot, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to incorporate the flavors.

  • 9

    Serve the beef and vegetable stir-fry over the pre-cooked brown rice.