YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken and Veggie Quesadilla
Enjoy a delicious Crispy BBQ Chicken and Veggie Quesadilla featuring tender, seasoned chicken breast, fresh bell peppers, red onion, and spinach, all layered with a sprinkle of melted cheddar cheese in a warm whole wheat tortilla. The infusion of tangy BBQ sauce elevates this dish, offering a balance of smoky flavor and a satisfying crunch that’s perfect for any meal of the day.
INGREDIENTS
4 oz Chicken Breast
1 medium Whole Wheat Tortilla
1/4 cup Shredded Cheddar Cheese
1/4 medium Red Bell Pepper
1/8 medium Red Onion
1/2 cup Fresh Spinach
1 tbsp BBQ Sauce
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Slice the chicken breast into thin strips and season lightly with salt and pepper. Cook in the skillet until crispy and heated through, about 4-5 minutes per side.
In the same skillet, add the sliced red bell pepper, red onion, and fresh spinach. Sauté briefly until the veggies are tender yet crisp, about 2-3 minutes.
Lay the whole wheat tortilla flat and spread a thin layer of BBQ sauce over one side.
Layer the cooked chicken, sautéed veggies, and sprinkle the shredded cheddar cheese evenly on the tortilla.
Fold the tortilla in half and cook on the skillet over medium heat, pressing gently with a spatula until the tortilla is crisp and the cheese melts, about 3-4 minutes per side.
Remove from heat, slice into wedges if desired, and enjoy your balanced, protein-packed quesadilla.