Crispy Sweet Potato Hash with Lean Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Eggs

A hearty hash featuring crispy sweet potato cubes, lean turkey sausage, and a savory mix of eggs, bell pepper, and onion sautéed in a hint of olive oil. This dish offers a satisfying blend of textures and flavors, perfect for fueling your day while keeping things light and nutritious.

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NUTRITION

455kcal
Protein
34.7g
Fat
22.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Turkey Sausage (85g)

2 Whole Eggs

1 Egg White

1/2 medium Red Bell Pepper (45g)

1/4 medium Onion (28g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat with one teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and quarter the onion.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes until it begins to soften.

  • 4

    Stir in the diced bell pepper and onion, and sauté for another 3-4 minutes until they soften and the sweet potato becomes slightly crispy on the edges.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet. Continue to cook until the sausage is heated through and lightly browned, about 3-4 minutes.

  • 6

    In a small bowl, whisk together the whole eggs and egg white. Pour the eggs over the hash and gently stir to distribute evenly.

  • 7

    Season with salt, pepper, and paprika. Allow the eggs to set, stirring occasionally, until fully cooked and slightly crispy on the edges.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Eggs

A hearty hash featuring crispy sweet potato cubes, lean turkey sausage, and a savory mix of eggs, bell pepper, and onion sautéed in a hint of olive oil. This dish offers a satisfying blend of textures and flavors, perfect for fueling your day while keeping things light and nutritious.

NUTRITION

455kcal
Protein
34.7g
Fat
22.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Turkey Sausage (85g)

2 Whole Eggs

1 Egg White

1/2 medium Red Bell Pepper (45g)

1/4 medium Onion (28g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat with one teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and quarter the onion.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes until it begins to soften.

  • 4

    Stir in the diced bell pepper and onion, and sauté for another 3-4 minutes until they soften and the sweet potato becomes slightly crispy on the edges.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet. Continue to cook until the sausage is heated through and lightly browned, about 3-4 minutes.

  • 6

    In a small bowl, whisk together the whole eggs and egg white. Pour the eggs over the hash and gently stir to distribute evenly.

  • 7

    Season with salt, pepper, and paprika. Allow the eggs to set, stirring occasionally, until fully cooked and slightly crispy on the edges.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.