Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

Enjoy a savory medley of fresh vegetables layered between tender whole wheat lasagna noodles, a light blend of low-fat cottage cheese and melted part-skim mozzarella, with a hint of garlic and tomato sauce. This versatile dish offers a delightful combination of textures and vibrant flavors, perfect for any meal of the day.

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NUTRITION

472kcal
Protein
35.8g
Fat
9.0g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat lasagna noodle (56g)

1/2 cup low-fat cottage cheese (113g)

1/4 cup part-skim mozzarella cheese (28g)

1 cup fresh spinach (30g)

1/2 medium zucchini (50g)

1/2 medium bell pepper (75g)

1/2 cup tomato sauce (122g)

1 large egg white (33g)

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small saucepan, warm the tomato sauce with a minced garlic clove over low heat, allowing the flavors to infuse.

  • 3

    Lightly steam the spinach, zucchini, and bell pepper for 2-3 minutes until just tender, and then roughly chop them.

  • 4

    In a medium bowl, mix the low-fat cottage cheese with the egg white. Stir in the chopped vegetables to distribute evenly.

  • 5

    Place the whole wheat lasagna noodle on a baking dish. Spread a thin layer of the vegetable-cottage cheese mixture over the noodle.

  • 6

    Pour a layer of warmed tomato sauce on top, then sprinkle the part-skim mozzarella evenly over it.

  • 7

    Repeat layering if desired or serve as a single layered lasagna for a lighter option.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the edges are slightly crispy.

  • 9

    Remove from the oven, let cool for a couple of minutes, and enjoy your hearty layered vegetable lasagna.

Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

Enjoy a savory medley of fresh vegetables layered between tender whole wheat lasagna noodles, a light blend of low-fat cottage cheese and melted part-skim mozzarella, with a hint of garlic and tomato sauce. This versatile dish offers a delightful combination of textures and vibrant flavors, perfect for any meal of the day.

NUTRITION

472kcal
Protein
35.8g
Fat
9.0g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat lasagna noodle (56g)

1/2 cup low-fat cottage cheese (113g)

1/4 cup part-skim mozzarella cheese (28g)

1 cup fresh spinach (30g)

1/2 medium zucchini (50g)

1/2 medium bell pepper (75g)

1/2 cup tomato sauce (122g)

1 large egg white (33g)

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small saucepan, warm the tomato sauce with a minced garlic clove over low heat, allowing the flavors to infuse.

  • 3

    Lightly steam the spinach, zucchini, and bell pepper for 2-3 minutes until just tender, and then roughly chop them.

  • 4

    In a medium bowl, mix the low-fat cottage cheese with the egg white. Stir in the chopped vegetables to distribute evenly.

  • 5

    Place the whole wheat lasagna noodle on a baking dish. Spread a thin layer of the vegetable-cottage cheese mixture over the noodle.

  • 6

    Pour a layer of warmed tomato sauce on top, then sprinkle the part-skim mozzarella evenly over it.

  • 7

    Repeat layering if desired or serve as a single layered lasagna for a lighter option.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the edges are slightly crispy.

  • 9

    Remove from the oven, let cool for a couple of minutes, and enjoy your hearty layered vegetable lasagna.