Healthy Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach and Ricotta Stuffed Shells

Enjoy these wholesome stuffed shells featuring tender jumbo pasta shells filled with a creamy mixture of part-skim ricotta, vibrant spinach, and a whole egg for binding, then topped with a rich marinara sauce and a delightful blend of Parmesan and mozzarella cheeses. This dish balances satisfying flavors with clean ingredients for a comforting yet light meal.

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NUTRITION

529kcal
Protein
37g
Fat
21.8g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (≈80g total)

1/3 cup part-skim ricotta cheese (≈75g)

1 cup fresh spinach, chopped (≈30g)

1 whole egg

1/2 cup marinara sauce (≈125g)

2 tbsp grated Parmesan cheese

1 oz low-moisture part-skim mozzarella cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the ricotta cheese, chopped fresh spinach, and beaten whole egg. Stir until the ingredients are evenly combined.

  • 4

    Carefully fill each cooked pasta shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish.

  • 6

    Arrange the stuffed shells in the baking dish and spoon the remaining marinara sauce over the top.

  • 7

    Sprinkle the grated Parmesan and dot the mozzarella slices evenly over the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Healthy Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach and Ricotta Stuffed Shells

Enjoy these wholesome stuffed shells featuring tender jumbo pasta shells filled with a creamy mixture of part-skim ricotta, vibrant spinach, and a whole egg for binding, then topped with a rich marinara sauce and a delightful blend of Parmesan and mozzarella cheeses. This dish balances satisfying flavors with clean ingredients for a comforting yet light meal.

NUTRITION

529kcal
Protein
37g
Fat
21.8g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (≈80g total)

1/3 cup part-skim ricotta cheese (≈75g)

1 cup fresh spinach, chopped (≈30g)

1 whole egg

1/2 cup marinara sauce (≈125g)

2 tbsp grated Parmesan cheese

1 oz low-moisture part-skim mozzarella cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the ricotta cheese, chopped fresh spinach, and beaten whole egg. Stir until the ingredients are evenly combined.

  • 4

    Carefully fill each cooked pasta shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish.

  • 6

    Arrange the stuffed shells in the baking dish and spoon the remaining marinara sauce over the top.

  • 7

    Sprinkle the grated Parmesan and dot the mozzarella slices evenly over the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.