Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and indulgently chocolaty mug cake that’s powered by protein and wholesome ingredients. This quick and easy single-serving treat offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
39.3g
Fat
15.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 medium Mashed Banana (~30g)

1/2 teaspoon Baking Powder

1 tablespoon Natural Peanut Butter (16g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to combine.

  • 2

    Mix in the egg whites and unsweetened almond milk until the mixture is smooth.

  • 3

    Fold in the mashed banana, natural peanut butter, and chia seeds evenly into the mixture.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; if the center is still slightly wet, microwave in 10-second increments until set.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and indulgently chocolaty mug cake that’s powered by protein and wholesome ingredients. This quick and easy single-serving treat offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
39.3g
Fat
15.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 medium Mashed Banana (~30g)

1/2 teaspoon Baking Powder

1 tablespoon Natural Peanut Butter (16g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to combine.

  • 2

    Mix in the egg whites and unsweetened almond milk until the mixture is smooth.

  • 3

    Fold in the mashed banana, natural peanut butter, and chia seeds evenly into the mixture.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; if the center is still slightly wet, microwave in 10-second increments until set.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug.