Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A vibrant, protein-packed scramble featuring fluffy egg whites mixed with lean diced turkey, fresh spinach, and sautéed mushrooms, finished with a creamy slice of avocado. This dish is light yet satisfying, perfectly balancing flavors and textures to kickstart your day.

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NUTRITION

325kcal
Protein
34.1g
Fat
17.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 ounce diced turkey breast (28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced turkey and sliced mushrooms to the skillet and sauté until the turkey is lightly browned and the mushrooms are tender, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts, approximately 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey, mushrooms, and spinach until the egg whites are just set.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor and richness.

  • 6

    Plate the scramble and top with slices of 1/4 avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A vibrant, protein-packed scramble featuring fluffy egg whites mixed with lean diced turkey, fresh spinach, and sautéed mushrooms, finished with a creamy slice of avocado. This dish is light yet satisfying, perfectly balancing flavors and textures to kickstart your day.

NUTRITION

325kcal
Protein
34.1g
Fat
17.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 ounce diced turkey breast (28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced turkey and sliced mushrooms to the skillet and sauté until the turkey is lightly browned and the mushrooms are tender, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts, approximately 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey, mushrooms, and spinach until the egg whites are just set.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor and richness.

  • 6

    Plate the scramble and top with slices of 1/4 avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.