Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli, lightly drizzled with olive oil and enhanced with a burst of fresh lemon. This dish is a perfect blend of savory and bright flavors, offering a satisfying meal that meets your nutritional goals.

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NUTRITION

425kcal
Protein
39.6g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper; spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through but still moist.

  • 7

    Squeeze fresh lemon juice over the seared salmon and roasted broccoli just before serving to add a burst of brightness.

  • 8

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, nutrient-rich meal.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli, lightly drizzled with olive oil and enhanced with a burst of fresh lemon. This dish is a perfect blend of savory and bright flavors, offering a satisfying meal that meets your nutritional goals.

NUTRITION

425kcal
Protein
39.6g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper; spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through but still moist.

  • 7

    Squeeze fresh lemon juice over the seared salmon and roasted broccoli just before serving to add a burst of brightness.

  • 8

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, nutrient-rich meal.