Fluffy Egg and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy eggs, fresh spinach, and savory turkey sausage, lightly sautéed in olive oil. This versatile meal works perfectly for breakfast, lunch, or dinner and promises a balanced burst of proteins and flavors to brighten your day.

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NUTRITION

418kcal
Protein
32.4g
Fat
28.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

50g Fresh Spinach

2 Turkey Sausage links (approx. 80g total)

1 tsp Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage slices for about 3-4 minutes until lightly browned.

  • 6

    Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the beaten eggs and gently stir, allowing the eggs to set and mix with the spinach and sausage.

  • 8

    Cook until the eggs are fluffy and just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 9

    Remove from heat and serve warm.

Fluffy Egg and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy eggs, fresh spinach, and savory turkey sausage, lightly sautéed in olive oil. This versatile meal works perfectly for breakfast, lunch, or dinner and promises a balanced burst of proteins and flavors to brighten your day.

NUTRITION

418kcal
Protein
32.4g
Fat
28.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

50g Fresh Spinach

2 Turkey Sausage links (approx. 80g total)

1 tsp Olive Oil (approx. 5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage slices for about 3-4 minutes until lightly browned.

  • 6

    Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the beaten eggs and gently stir, allowing the eggs to set and mix with the spinach and sausage.

  • 8

    Cook until the eggs are fluffy and just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 9

    Remove from heat and serve warm.