Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet, roasted asparagus drizzled with olive oil, and a creamy cauliflower mash brightened with a hint of unsweetened almond milk. This dish offers a wonderful medley of textures and flavors—from the crispy skin of the salmon to the tender roasted asparagus and smooth, comforting cauliflower mash.

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NUTRITION

479kcal
Protein
39.3g
Fat
34.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl and add the unsweetened almond milk, salt, and pepper. Using a blender or immersion blender, blend until smooth and creamy to form the mash.

  • 5

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet, roasted asparagus drizzled with olive oil, and a creamy cauliflower mash brightened with a hint of unsweetened almond milk. This dish offers a wonderful medley of textures and flavors—from the crispy skin of the salmon to the tender roasted asparagus and smooth, comforting cauliflower mash.

NUTRITION

479kcal
Protein
39.3g
Fat
34.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl and add the unsweetened almond milk, salt, and pepper. Using a blender or immersion blender, blend until smooth and creamy to form the mash.

  • 5

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Enjoy your nutritious and balanced dinner!