Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish showcases a harmonious blend of lean protein, wholesome grains, and nutrient-rich greens, perfect for a clean, energized meal.

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NUTRITION

401kcal
Protein
44.7g
Fat
7.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for approximately 5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, clean meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish showcases a harmonious blend of lean protein, wholesome grains, and nutrient-rich greens, perfect for a clean, energized meal.

NUTRITION

401kcal
Protein
44.7g
Fat
7.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for approximately 5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, clean meal.