Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring a protein-packed mix of egg whites and turkey sausage, complemented by the fresh, vibrant flavor of sautéed spinach and a touch of creamy avocado. A delicious low-cal, nutrient-dense breakfast designed to fuel your day.

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NUTRITION

382kcal
Protein
35.5g
Fat
24.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    While the spinach cooks, whisk together 5 egg whites and 1 whole egg in a bowl.

  • 4

    Pour the egg mixture into the skillet with spinach. As the eggs begin to set, add the turkey sausage (sliced or crumbled) into the mix.

  • 5

    Gently scramble the eggs, spinach, and sausage together until fully cooked, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with 1/4 sliced avocado for extra creaminess and healthy fats.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring a protein-packed mix of egg whites and turkey sausage, complemented by the fresh, vibrant flavor of sautéed spinach and a touch of creamy avocado. A delicious low-cal, nutrient-dense breakfast designed to fuel your day.

NUTRITION

382kcal
Protein
35.5g
Fat
24.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    While the spinach cooks, whisk together 5 egg whites and 1 whole egg in a bowl.

  • 4

    Pour the egg mixture into the skillet with spinach. As the eggs begin to set, add the turkey sausage (sliced or crumbled) into the mix.

  • 5

    Gently scramble the eggs, spinach, and sausage together until fully cooked, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with 1/4 sliced avocado for extra creaminess and healthy fats.

  • 7

    Season with salt and pepper to taste, and serve immediately.