Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Enjoy a colorful skillet featuring lean ground beef, a medley of bell pepper, zucchini, and onion, elevated with juicy diced tomatoes and fresh spinach, finished with a boost of egg white protein. This meal is both satisfying and nutrient-dense, offering a balanced blend of protein, veggies, and healthy fats, perfect for any time of the day.

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NUTRITION

347kcal
Protein
40.9g
Fat
12.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

3 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Stir in the chopped red bell pepper, sliced zucchini, and diced red onion. Sauté until the vegetables begin to soften.

  • 4

    Mix in the diced tomatoes and allow the flavors to meld for a couple of minutes.

  • 5

    Fold in the fresh spinach and let it wilt slightly.

  • 6

    Pour the egg whites over the mixture and gently stir until the egg whites are fully set, ensuring even distribution.

  • 7

    Season with salt, pepper, and your favorite herbs, then remove from heat and serve hot.

Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Enjoy a colorful skillet featuring lean ground beef, a medley of bell pepper, zucchini, and onion, elevated with juicy diced tomatoes and fresh spinach, finished with a boost of egg white protein. This meal is both satisfying and nutrient-dense, offering a balanced blend of protein, veggies, and healthy fats, perfect for any time of the day.

NUTRITION

347kcal
Protein
40.9g
Fat
12.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

3 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Stir in the chopped red bell pepper, sliced zucchini, and diced red onion. Sauté until the vegetables begin to soften.

  • 4

    Mix in the diced tomatoes and allow the flavors to meld for a couple of minutes.

  • 5

    Fold in the fresh spinach and let it wilt slightly.

  • 6

    Pour the egg whites over the mixture and gently stir until the egg whites are fully set, ensuring even distribution.

  • 7

    Season with salt, pepper, and your favorite herbs, then remove from heat and serve hot.