YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Start your day with a protein-packed scramble featuring light egg whites and savory turkey sausage, balanced with earthy mushrooms, fresh spinach, and a hint of tangy feta. Enhanced with diced tomatoes and creamy avocado, this breakfast is both satisfying and energizing for your morning routine.
INGREDIENTS
4 egg whites (approx. 120g total)
2 turkey sausage links (2 oz each, approx. 56g total)
1 cup fresh spinach
1/2 cup sliced mushrooms
1/8 cup diced tomatoes
1 tsp olive oil
1 portion (approx. 50g) avocado
0.75 oz crumbled low-fat feta cheese
PREPARATION
Preheat a nonstick skillet over medium heat and add olive oil.
Add sliced mushrooms to the skillet and sauté until they soften, about 2-3 minutes.
Add the turkey sausage links (sliced if preferred) and cook until lightly browned on all sides.
Pour in the egg whites and gently stir to combine with the sausage and mushrooms.
Once the egg whites begin to set, add the fresh spinach and diced tomatoes, stirring until the spinach wilts.
Remove the skillet from heat and transfer the scramble to a serving plate.
Top the scramble with sliced avocado and a sprinkle of crumbled feta cheese.
Serve immediately and enjoy a nutritious and delicious breakfast.