Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant lunch featuring succulent grilled chicken breast paired with a zesty, crunchy chickpea salad. The fresh cucumbers, cherry tomatoes, and red onion bring a burst of flavor and crunch, complemented by a light olive oil and lemon dressing. This meal is both satisfying and balanced, perfect for boosting your energy and meeting your nutrition goals.

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NUTRITION

375kcal
Protein
39.7g
Fat
10.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈142g)

1/2 cup Cooked Chickpeas (≈82g)

1/2 cup Diced Cucumber (≈52g)

1/2 cup Cherry Tomatoes (≈75g)

2 Tbsp Sliced Red Onion (≈20g)

1 tsp Olive Oil (≈5g)

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, in a mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and sliced red onion.

  • 4

    Drizzle the olive oil and lemon juice over the salad and toss gently to combine. Season with a pinch of salt and pepper, adjusting to taste.

  • 5

    Slice the grilled chicken breast and serve alongside or over the crunchy chickpea salad.

  • 6

    Enjoy this fresh and protein-packed lunch!

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant lunch featuring succulent grilled chicken breast paired with a zesty, crunchy chickpea salad. The fresh cucumbers, cherry tomatoes, and red onion bring a burst of flavor and crunch, complemented by a light olive oil and lemon dressing. This meal is both satisfying and balanced, perfect for boosting your energy and meeting your nutrition goals.

NUTRITION

375kcal
Protein
39.7g
Fat
10.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈142g)

1/2 cup Cooked Chickpeas (≈82g)

1/2 cup Diced Cucumber (≈52g)

1/2 cup Cherry Tomatoes (≈75g)

2 Tbsp Sliced Red Onion (≈20g)

1 tsp Olive Oil (≈5g)

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, in a mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and sliced red onion.

  • 4

    Drizzle the olive oil and lemon juice over the salad and toss gently to combine. Season with a pinch of salt and pepper, adjusting to taste.

  • 5

    Slice the grilled chicken breast and serve alongside or over the crunchy chickpea salad.

  • 6

    Enjoy this fresh and protein-packed lunch!