Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a plate of perfectly seared salmon paired with nutty, fluffy quinoa and roasted broccoli for a dinner that's as nutritious as it is delicious. The salmon is seared to a crispy finish while the broccoli gets a delightful char, making every bite a satisfying balance of savory flavors and wholesome textures.

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NUTRITION

519kcal
Protein
39.7g
Fat
27.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes, until edges begin to char.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Reheat the pre-cooked quinoa if necessary, or fluff it up if freshly cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a plate of perfectly seared salmon paired with nutty, fluffy quinoa and roasted broccoli for a dinner that's as nutritious as it is delicious. The salmon is seared to a crispy finish while the broccoli gets a delightful char, making every bite a satisfying balance of savory flavors and wholesome textures.

NUTRITION

519kcal
Protein
39.7g
Fat
27.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes, until edges begin to char.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Reheat the pre-cooked quinoa if necessary, or fluff it up if freshly cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.