Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful contrast between a perfectly seared salmon fillet, tender steamed asparagus, and a silky cauliflower mash accented with a touch of olive oil and creamy Greek yogurt. This light yet satisfying dish is designed to hit your nutritional targets while delivering layers of fresh flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
40.7g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

1 tbsp Non-fat Greek Yogurt

Salt & Pepper to taste

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and add 1/2 tablespoon of olive oil and 1 tablespoon of non-fat Greek yogurt. Mash until smooth; season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful contrast between a perfectly seared salmon fillet, tender steamed asparagus, and a silky cauliflower mash accented with a touch of olive oil and creamy Greek yogurt. This light yet satisfying dish is designed to hit your nutritional targets while delivering layers of fresh flavors in every bite.

NUTRITION

454kcal
Protein
40.7g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

1 tbsp Non-fat Greek Yogurt

Salt & Pepper to taste

1 clove minced Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and add 1/2 tablespoon of olive oil and 1 tablespoon of non-fat Greek yogurt. Mash until smooth; season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.