Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and diced red bell pepper, combined with savory turkey sausage and a dash of olive oil, finished with a creamy dollop of low-fat cottage cheese and slices of creamy avocado for a satisfying and balanced start to the day.

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NUTRITION

395kcal
Protein
34.4g
Fat
21.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1/4 cup low-fat cottage cheese (~57g)

1 cup baby spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 teaspoon olive oil (~4.5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced red bell pepper and cook for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté for another 2-3 minutes until heated through.

  • 4

    Stir in the baby spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 6

    Remove from heat and fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and diced red bell pepper, combined with savory turkey sausage and a dash of olive oil, finished with a creamy dollop of low-fat cottage cheese and slices of creamy avocado for a satisfying and balanced start to the day.

NUTRITION

395kcal
Protein
34.4g
Fat
21.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1/4 cup low-fat cottage cheese (~57g)

1 cup baby spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 teaspoon olive oil (~4.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced red bell pepper and cook for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté for another 2-3 minutes until heated through.

  • 4

    Stir in the baby spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 6

    Remove from heat and fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.