Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble with a delightful mix of creamy scrambled eggs, tangy crumbled feta, and the vibrant flavors of sautéed spinach and juicy cherry tomatoes. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a satisfying balance of taste and nutrition.

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NUTRITION

424kcal
Protein
34.5g
Fat
28g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

3 large Egg Whites (approx 99g)

1/4 cup Crumbled Feta Cheese (approx 38g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Cherry Tomatoes (approx 75g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it begins to soften.

  • 4

    Add the cherry tomatoes to the pan and cook for another 1-2 minutes, allowing them to loosen their juices.

  • 5

    Pour in the egg mixture over the sautéed vegetables. Gently stir with a spatula, allowing the eggs to form soft curds.

  • 6

    When the eggs are just about set, sprinkle the crumbled feta cheese over the top and give a gentle stir for uniform distribution.

  • 7

    Cook for another minute until the eggs are fully cooked but still moist. Serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble with a delightful mix of creamy scrambled eggs, tangy crumbled feta, and the vibrant flavors of sautéed spinach and juicy cherry tomatoes. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a satisfying balance of taste and nutrition.

NUTRITION

424kcal
Protein
34.5g
Fat
28g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

3 large Egg Whites (approx 99g)

1/4 cup Crumbled Feta Cheese (approx 38g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Cherry Tomatoes (approx 75g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it begins to soften.

  • 4

    Add the cherry tomatoes to the pan and cook for another 1-2 minutes, allowing them to loosen their juices.

  • 5

    Pour in the egg mixture over the sautéed vegetables. Gently stir with a spatula, allowing the eggs to form soft curds.

  • 6

    When the eggs are just about set, sprinkle the crumbled feta cheese over the top and give a gentle stir for uniform distribution.

  • 7

    Cook for another minute until the eggs are fully cooked but still moist. Serve immediately.