Crispy Corn Tortilla with Black Beans, Fresh Pico de Gallo & Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Corn Tortilla with Black Beans, Fresh Pico de Gallo & Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Corn Tortilla with Black Beans, Fresh Pico de Gallo & Grilled Chicken

Enjoy a vibrant and balanced meal featuring crispy corn tortillas topped with savory black beans, fresh pico de gallo bursting with tomatoes, onions, and cilantro, and juicy grilled chicken breast. This dish offers the perfect harmony of textures and flavors, ideal for a satisfying lunch that energizes your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
45.5g
Fat
10.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 corn tortillas (~50g each)

1/2 cup canned low sodium black beans (~130g)

4 oz grilled chicken breast (~113g)

1 medium tomato

4 tablespoons red onion

1 tablespoon fresh cilantro

1 tablespoon lime juice

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the pico de gallo by dicing the tomato and red onion into small pieces and tossing with fresh cilantro and lime juice in a bowl.

  • 2

    Lightly brush the corn tortillas with olive oil. Heat a non-stick skillet over medium-high heat and crisp the tortillas for about 1-2 minutes per side until they develop slight golden edges.

  • 3

    Warm the black beans in a small saucepan over medium heat until heated through, stirring occasionally.

  • 4

    Season the chicken breast lightly with salt and pepper then grill it until fully cooked, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 5

    Assemble the dish by placing the crispy tortillas on a plate, topping each with a portion of black beans, slices of grilled chicken, and a generous spoonful of fresh pico de gallo. Serve immediately.

Crispy Corn Tortilla with Black Beans, Fresh Pico de Gallo & Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Corn Tortilla with Black Beans, Fresh Pico de Gallo & Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Corn Tortilla with Black Beans, Fresh Pico de Gallo & Grilled Chicken

Enjoy a vibrant and balanced meal featuring crispy corn tortillas topped with savory black beans, fresh pico de gallo bursting with tomatoes, onions, and cilantro, and juicy grilled chicken breast. This dish offers the perfect harmony of textures and flavors, ideal for a satisfying lunch that energizes your day.

NUTRITION

475kcal
Protein
45.5g
Fat
10.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 corn tortillas (~50g each)

1/2 cup canned low sodium black beans (~130g)

4 oz grilled chicken breast (~113g)

1 medium tomato

4 tablespoons red onion

1 tablespoon fresh cilantro

1 tablespoon lime juice

1 teaspoon olive oil

PREPARATION

  • 1

    Prepare the pico de gallo by dicing the tomato and red onion into small pieces and tossing with fresh cilantro and lime juice in a bowl.

  • 2

    Lightly brush the corn tortillas with olive oil. Heat a non-stick skillet over medium-high heat and crisp the tortillas for about 1-2 minutes per side until they develop slight golden edges.

  • 3

    Warm the black beans in a small saucepan over medium heat until heated through, stirring occasionally.

  • 4

    Season the chicken breast lightly with salt and pepper then grill it until fully cooked, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 5

    Assemble the dish by placing the crispy tortillas on a plate, topping each with a portion of black beans, slices of grilled chicken, and a generous spoonful of fresh pico de gallo. Serve immediately.