Name: Creamy Garlic Herb Chicken with Soft Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 medium Red Potato (150g); 1/4 cup Nonfat Greek Yogurt (60g); 1 tsp Olive Oil (4.5g); 1 clove Garlic; 2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary); Salt and Black Pepper to taste

Creamy Garlic Herb Chicken with Soft Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Soft Roasted Potatoes

Savor the delightful union of tender chicken infused with garlic and fresh herbs, complemented by soft, roasted potatoes and a light, creamy sauce that elevates this dish into a comforting yet balanced meal.

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NUTRITION

Protein

39.8g

Fat

8.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Potato (150g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Cube the red potato into bite-sized pieces and toss with olive oil, salt, and pepper. Spread them on a baking sheet.
3
Roast the potatoes in the oven for 20-25 minutes or until tender and slightly crispy on the edges.
4
Meanwhile, season the chicken breast on both sides with salt, pepper, and a portion of the chopped fresh herbs.
5
Heat a non-stick skillet over medium heat and sear the chicken for 4-5 minutes on each side until golden and cooked through.
6
In a small bowl, mix together the nonfat Greek yogurt, minced garlic, and the remaining fresh herbs to create your creamy sauce.
7
Plate the chicken, drizzle the creamy garlic herb sauce over it, and serve alongside the soft roasted potatoes.