Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a delightful twist on fish and fries with a crispy baked cod breast coated in crunchy panko and perfectly roasted sweet potato fries. The flavors meld beautifully for a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
41g
Fat
4.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into fries. Toss the fries in a bowl with olive oil, salt, pepper, and paprika.

  • 3

    Spread the sweet potato fries evenly on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, turning halfway through, until crispy on the edges.

  • 4

    While the fries roast, pat dry the cod fillet. Lightly season both sides with salt, pepper, and a pinch of paprika.

  • 5

    Place the panko breadcrumbs in a shallow dish. Press the cod fillet into the breadcrumbs to coat evenly. For extra crunch, you can drizzle a few drops of olive oil over the fish before baking.

  • 6

    Place the breadcrumb-coated cod on a separate baking tray lined with parchment paper.

  • 7

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 8

    Plate the crispy baked fish alongside the roasted sweet potato fries and serve immediately.

Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a delightful twist on fish and fries with a crispy baked cod breast coated in crunchy panko and perfectly roasted sweet potato fries. The flavors meld beautifully for a satisfying and balanced meal.

NUTRITION

403kcal
Protein
41g
Fat
4.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into fries. Toss the fries in a bowl with olive oil, salt, pepper, and paprika.

  • 3

    Spread the sweet potato fries evenly on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, turning halfway through, until crispy on the edges.

  • 4

    While the fries roast, pat dry the cod fillet. Lightly season both sides with salt, pepper, and a pinch of paprika.

  • 5

    Place the panko breadcrumbs in a shallow dish. Press the cod fillet into the breadcrumbs to coat evenly. For extra crunch, you can drizzle a few drops of olive oil over the fish before baking.

  • 6

    Place the breadcrumb-coated cod on a separate baking tray lined with parchment paper.

  • 7

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 8

    Plate the crispy baked fish alongside the roasted sweet potato fries and serve immediately.