Crispy Garlic Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Roasted Chicken with Roasted Vegetables

Enjoy a perfectly balanced dish featuring a tender, crispy herbal roasted chicken breast paired with a colorful medley of roasted vegetables. Infused with garlic, fresh herbs, and a hint of lemon zest, this dish offers a satisfying crunch and aromatic appeal that elevates a simple meal into a gourmet delight.

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NUTRITION

325kcal
Protein
39.3g
Fat
11.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1.5 cups Mixed Vegetables (150g total of broccoli, carrot, red bell pepper)

1.5 teaspoons Extra Virgin Olive Oil (7.5g)

2 cloves Garlic

2 tablespoons Fresh Herbs (rosemary, thyme, parsley)

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Rub both sides with salt and pepper.

  • 3

    In a small bowl, mince the garlic and combine it with the fresh herbs and lemon zest.

  • 4

    Drizzle the olive oil over the chicken and rub the garlic herb mixture evenly over the surface.

  • 5

    Place the chicken breast in the center of the baking sheet.

  • 6

    Prepare the mixed vegetables by cutting them into bite-sized pieces. Toss them in a little olive oil, salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.

Crispy Garlic Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Roasted Chicken with Roasted Vegetables

Enjoy a perfectly balanced dish featuring a tender, crispy herbal roasted chicken breast paired with a colorful medley of roasted vegetables. Infused with garlic, fresh herbs, and a hint of lemon zest, this dish offers a satisfying crunch and aromatic appeal that elevates a simple meal into a gourmet delight.

NUTRITION

325kcal
Protein
39.3g
Fat
11.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1.5 cups Mixed Vegetables (150g total of broccoli, carrot, red bell pepper)

1.5 teaspoons Extra Virgin Olive Oil (7.5g)

2 cloves Garlic

2 tablespoons Fresh Herbs (rosemary, thyme, parsley)

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Rub both sides with salt and pepper.

  • 3

    In a small bowl, mince the garlic and combine it with the fresh herbs and lemon zest.

  • 4

    Drizzle the olive oil over the chicken and rub the garlic herb mixture evenly over the surface.

  • 5

    Place the chicken breast in the center of the baking sheet.

  • 6

    Prepare the mixed vegetables by cutting them into bite-sized pieces. Toss them in a little olive oil, salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.