Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly seasoned to enhance its natural flavors.

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NUTRITION

406kcal
Protein
40.7g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse 0.75 cup of quinoa under cold water. Add to a small saucepan with water (use a ratio of 1:2, quinoa to water) and bring to a boil, then simmer for about 12-15 minutes until the water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with 0.5 tsp olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly seasoned to enhance its natural flavors.

NUTRITION

406kcal
Protein
40.7g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

0.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse 0.75 cup of quinoa under cold water. Add to a small saucepan with water (use a ratio of 1:2, quinoa to water) and bring to a boil, then simmer for about 12-15 minutes until the water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with 0.5 tsp olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.