Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble combining light egg whites with a savory turkey sausage link, fresh spinach, melted reduced-fat cheddar cheese, and the creamy finish of avocado. This dish is bursting with color and balanced flavors to kick-start your day with clean nutrition.

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NUTRITION

404kcal
Protein
36g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 tbsp olive oil

1/4 cup reduced-fat cheddar cheese

1/3 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet; warm through for about 2 minutes.

  • 4

    Pour in the egg whites, gently stirring to mix with the spinach and sausage. Allow to cook until softly scrambled, about 3-4 minutes.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the eggs and let melt into the scramble.

  • 6

    Once cooked to your desired consistency, transfer the scramble to a plate.

  • 7

    Top with diced avocado for a creamy finish and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble combining light egg whites with a savory turkey sausage link, fresh spinach, melted reduced-fat cheddar cheese, and the creamy finish of avocado. This dish is bursting with color and balanced flavors to kick-start your day with clean nutrition.

NUTRITION

404kcal
Protein
36g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 tbsp olive oil

1/4 cup reduced-fat cheddar cheese

1/3 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet; warm through for about 2 minutes.

  • 4

    Pour in the egg whites, gently stirring to mix with the spinach and sausage. Allow to cook until softly scrambled, about 3-4 minutes.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the eggs and let melt into the scramble.

  • 6

    Once cooked to your desired consistency, transfer the scramble to a plate.

  • 7

    Top with diced avocado for a creamy finish and serve immediately.