Lemon Garlic Pan Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

Enjoy a vibrant, fresh dinner featuring a perfectly pan-seared salmon fillet kissed with lemon and garlic, paired with tender, steamed asparagus. This dish delivers a delightful balance of citrus brightness and savory herbs, all while fitting snugly within your specific protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
40.7g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 medium Lemon

2 Garlic Cloves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic cloves and zest half of a lemon. Then, squeeze the lemon juice over the salmon.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 6

    While the salmon cooks, steam the asparagus in a steamer or over a pot of simmering water for 3-4 minutes until tender yet crisp.

  • 7

    Plate the salmon and arrange the steamed asparagus alongside. Optionally, drizzle a few extra drops of lemon juice over the asparagus before serving.

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

Enjoy a vibrant, fresh dinner featuring a perfectly pan-seared salmon fillet kissed with lemon and garlic, paired with tender, steamed asparagus. This dish delivers a delightful balance of citrus brightness and savory herbs, all while fitting snugly within your specific protein and calorie targets.

NUTRITION

435kcal
Protein
40.7g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 medium Lemon

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic cloves and zest half of a lemon. Then, squeeze the lemon juice over the salmon.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 6

    While the salmon cooks, steam the asparagus in a steamer or over a pot of simmering water for 3-4 minutes until tender yet crisp.

  • 7

    Plate the salmon and arrange the steamed asparagus alongside. Optionally, drizzle a few extra drops of lemon juice over the asparagus before serving.