Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach. This breakfast offers a satisfying protein boost with the rich flavor of turkey sausage complemented by the freshness of spinach, all gently cooked in a hint of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
25.3g
Fat
21.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir them with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 5

    Season to taste with salt and pepper, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach. This breakfast offers a satisfying protein boost with the rich flavor of turkey sausage complemented by the freshness of spinach, all gently cooked in a hint of olive oil.

NUTRITION

291kcal
Protein
25.3g
Fat
21.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir them with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 5

    Season to taste with salt and pepper, then serve immediately.