Low-Calorie Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Roasted Broccoli

Enjoy this vibrant dish featuring tender crispy orange-glazed chicken paired with perfectly roasted broccoli. The zesty orange marinade and light panko coating deliver a satisfying crunch without excessive calories, making it a flavorful yet health-conscious meal.

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NUTRITION

450kcal
Protein
41.7g
Fat
14.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Low-sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Extra Virgin Olive Oil (for chicken)

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the fresh orange juice, soy sauce, minced garlic, and grated ginger to create the marinade.

  • 3

    Slice the chicken breast into bite-sized pieces and add them to the marinade. Allow to sit for 10-15 minutes.

  • 4

    Toss the marinated chicken pieces in the panko breadcrumbs until evenly coated. Drizzle 1 teaspoon of olive oil over the coated chicken for added crispiness.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper to taste. Spread them out on another baking sheet.

  • 7

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for 18-20 minutes until it is cooked through and crispy.

  • 8

    Once done, plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Low-Calorie Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Roasted Broccoli

Enjoy this vibrant dish featuring tender crispy orange-glazed chicken paired with perfectly roasted broccoli. The zesty orange marinade and light panko coating deliver a satisfying crunch without excessive calories, making it a flavorful yet health-conscious meal.

NUTRITION

450kcal
Protein
41.7g
Fat
14.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Low-sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Extra Virgin Olive Oil (for chicken)

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the fresh orange juice, soy sauce, minced garlic, and grated ginger to create the marinade.

  • 3

    Slice the chicken breast into bite-sized pieces and add them to the marinade. Allow to sit for 10-15 minutes.

  • 4

    Toss the marinated chicken pieces in the panko breadcrumbs until evenly coated. Drizzle 1 teaspoon of olive oil over the coated chicken for added crispiness.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper to taste. Spread them out on another baking sheet.

  • 7

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for 18-20 minutes until it is cooked through and crispy.

  • 8

    Once done, plate the crispy orange chicken alongside the roasted broccoli and serve immediately.