Crispy Quinoa and Broccoli Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Quinoa and Broccoli Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Quinoa and Broccoli Cheese Bites

Enjoy these delightful, crispy quinoa and broccoli cheese bites that blend wholesome grains, vibrant broccoli, and melty cheddar cheese. With a satisfying crunch and savory flavor, they’re perfect for any meal whether breakfast, lunch or dinner.

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NUTRITION

530kcal
Protein
28.5g
Fat
30.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Quinoa

100g Broccoli

50g Cheddar Cheese

2 Eggs

15g Almond Flour

2g Onion Powder

2g Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked quinoa, finely chopped raw broccoli, shredded cheddar cheese, and almond flour.

  • 3

    Lightly beat the eggs and add them to the mixture along with onion powder, garlic powder, salt, and pepper. Mix until all ingredients are evenly distributed.

  • 4

    Using your hands or a small scoop, form the mixture into bite-sized patties or balls and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes, or until the bites are set and lightly golden on the edges.

  • 6

    Allow them to cool for a few minutes before serving to ensure they hold together.

Crispy Quinoa and Broccoli Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Quinoa and Broccoli Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Quinoa and Broccoli Cheese Bites

Enjoy these delightful, crispy quinoa and broccoli cheese bites that blend wholesome grains, vibrant broccoli, and melty cheddar cheese. With a satisfying crunch and savory flavor, they’re perfect for any meal whether breakfast, lunch or dinner.

NUTRITION

530kcal
Protein
28.5g
Fat
30.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Quinoa

100g Broccoli

50g Cheddar Cheese

2 Eggs

15g Almond Flour

2g Onion Powder

2g Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked quinoa, finely chopped raw broccoli, shredded cheddar cheese, and almond flour.

  • 3

    Lightly beat the eggs and add them to the mixture along with onion powder, garlic powder, salt, and pepper. Mix until all ingredients are evenly distributed.

  • 4

    Using your hands or a small scoop, form the mixture into bite-sized patties or balls and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes, or until the bites are set and lightly golden on the edges.

  • 6

    Allow them to cool for a few minutes before serving to ensure they hold together.