Tender Roasted Garlic Butter Mushrooms with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Garlic Butter Mushrooms with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Roasted Garlic Butter Mushrooms with Roasted Vegetables

Enjoy a savory medley of roasted cremini mushrooms and crisp vegetables, enhanced with a fragrant garlic butter sauce. This dish features lightly pan-sautéed mushrooms and protein-packed tofu combined with roasted chickpeas and a rainbow of bell peppers, zucchini, and red onions for a delightfully balanced meal.

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NUTRITION

580kcal
Protein
33.4g
Fat
25g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cremini Mushrooms (227g)

200g Firm Tofu

3/4 cup Chickpeas (120g)

1 medium Red Bell Pepper

1 small Zucchini

1 small Red Onion

3 cloves Garlic

1/2 tbsp Unsalted Butter

1 tsp Olive Oil

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large bowl, combine diced red bell pepper, chopped zucchini, sliced red onion, and chickpeas. Drizzle with olive oil, and season with salt, pepper, and a few torn leaves of thyme and rosemary. Toss until evenly coated.

  • 3

    Spread the vegetable mixture on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Add the unsalted butter and allow it to melt. Add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Add the cremini mushrooms (kept whole or halved, depending on size) and cubed firm tofu to the skillet. Sauté for 5-7 minutes until the mushrooms are tender and the tofu is lightly browned on the edges. Season with salt, pepper, and a few more leaves of thyme and rosemary.

  • 6

    Once both the roasted vegetables and the garlic butter mushrooms with tofu are ready, gently combine them on a serving dish or serve side by side. Garnish with additional fresh herbs if desired and enjoy your nutrient-packed, savory meal.

Tender Roasted Garlic Butter Mushrooms with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Garlic Butter Mushrooms with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Roasted Garlic Butter Mushrooms with Roasted Vegetables

Enjoy a savory medley of roasted cremini mushrooms and crisp vegetables, enhanced with a fragrant garlic butter sauce. This dish features lightly pan-sautéed mushrooms and protein-packed tofu combined with roasted chickpeas and a rainbow of bell peppers, zucchini, and red onions for a delightfully balanced meal.

NUTRITION

580kcal
Protein
33.4g
Fat
25g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cremini Mushrooms (227g)

200g Firm Tofu

3/4 cup Chickpeas (120g)

1 medium Red Bell Pepper

1 small Zucchini

1 small Red Onion

3 cloves Garlic

1/2 tbsp Unsalted Butter

1 tsp Olive Oil

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large bowl, combine diced red bell pepper, chopped zucchini, sliced red onion, and chickpeas. Drizzle with olive oil, and season with salt, pepper, and a few torn leaves of thyme and rosemary. Toss until evenly coated.

  • 3

    Spread the vegetable mixture on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Add the unsalted butter and allow it to melt. Add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Add the cremini mushrooms (kept whole or halved, depending on size) and cubed firm tofu to the skillet. Sauté for 5-7 minutes until the mushrooms are tender and the tofu is lightly browned on the edges. Season with salt, pepper, and a few more leaves of thyme and rosemary.

  • 6

    Once both the roasted vegetables and the garlic butter mushrooms with tofu are ready, gently combine them on a serving dish or serve side by side. Garnish with additional fresh herbs if desired and enjoy your nutrient-packed, savory meal.