Pan-Seared Garlic-Herb Venison with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic-Herb Venison with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic-Herb Venison with Roasted Asparagus

Savor the rich, lean flavor of venison, accented by a vibrant garlic-herb marinade, and complemented by tender roasted asparagus. This dish offers a perfect balance of protein and wholesome fats, making it an ideal option for a nutritious dinner that excites the palate and supports your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
35.5g
Fat
18.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Venison Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roasting.

  • 2

    Pat the venison dry with paper towels. In a bowl, mix olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Rub the marinade all over the venison steak, ensuring it's evenly coated.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the venison and sear for about 2-3 minutes on each side to develop a rich crust.

  • 5

    While the venison is searing, arrange the asparagus on a baking tray, drizzle with a little extra olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 7

    After searing, let the venison rest for a few minutes to allow juices to redistribute.

  • 8

    Plate the venison alongside the roasted asparagus and serve immediately.

Pan-Seared Garlic-Herb Venison with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic-Herb Venison with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic-Herb Venison with Roasted Asparagus

Savor the rich, lean flavor of venison, accented by a vibrant garlic-herb marinade, and complemented by tender roasted asparagus. This dish offers a perfect balance of protein and wholesome fats, making it an ideal option for a nutritious dinner that excites the palate and supports your health goals.

NUTRITION

343kcal
Protein
35.5g
Fat
18.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Venison Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roasting.

  • 2

    Pat the venison dry with paper towels. In a bowl, mix olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Rub the marinade all over the venison steak, ensuring it's evenly coated.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the venison and sear for about 2-3 minutes on each side to develop a rich crust.

  • 5

    While the venison is searing, arrange the asparagus on a baking tray, drizzle with a little extra olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 7

    After searing, let the venison rest for a few minutes to allow juices to redistribute.

  • 8

    Plate the venison alongside the roasted asparagus and serve immediately.