Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Savor the crispiness of perfectly pan-seared herbed tofu steaks paired with tender, roasted asparagus. The tofu is lightly coated with a hint of cornstarch and aromatic dried herbs, giving it a crunchy texture on the outside while keeping a soft, savory interior. The dish is finished with a drizzle of olive oil that enhances the fresh, earthy flavors, making it a delightful plant-based meal.

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NUTRITION

506kcal
Protein
36.7g
Fat
33.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

396g Extra Firm Tofu

200g Asparagus

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Press the tofu for at least 15-20 minutes to remove excess moisture. Slice it into thick steaks.

  • 2

    In a shallow bowl, combine the cornstarch, dried herbs, garlic powder, salt, and pepper.

  • 3

    Toss the tofu steaks in the herb mixture until evenly coated.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the tofu steaks for about 3-4 minutes per side, or until each side is golden and crispy.

  • 6

    Meanwhile, preheat the oven to 425°F. Arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast for about 10 minutes until tender.

  • 7

    Plate the crispy tofu steaks with a side of roasted asparagus. Squeeze a lemon wedge over the tofu before serving for a bright, fresh finish.

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Savor the crispiness of perfectly pan-seared herbed tofu steaks paired with tender, roasted asparagus. The tofu is lightly coated with a hint of cornstarch and aromatic dried herbs, giving it a crunchy texture on the outside while keeping a soft, savory interior. The dish is finished with a drizzle of olive oil that enhances the fresh, earthy flavors, making it a delightful plant-based meal.

NUTRITION

506kcal
Protein
36.7g
Fat
33.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

396g Extra Firm Tofu

200g Asparagus

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Press the tofu for at least 15-20 minutes to remove excess moisture. Slice it into thick steaks.

  • 2

    In a shallow bowl, combine the cornstarch, dried herbs, garlic powder, salt, and pepper.

  • 3

    Toss the tofu steaks in the herb mixture until evenly coated.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the tofu steaks for about 3-4 minutes per side, or until each side is golden and crispy.

  • 6

    Meanwhile, preheat the oven to 425°F. Arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast for about 10 minutes until tender.

  • 7

    Plate the crispy tofu steaks with a side of roasted asparagus. Squeeze a lemon wedge over the tofu before serving for a bright, fresh finish.